Weigh In record (no journal entry) for 05 May 2013
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147.3 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2013:
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922 kcal
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Fat: 26.30g | Prot: 103.76g | Carb: 70.09g.
Breakfast: 1% Fat Milk, Dymatize Nutrition Elite Whey Protein, Kupiec dry oatmeal, Cocoa Powder (Unsweetened). Lunch: Cooked Beets (from Fresh), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Coconut Oil, Tomatoes, Sweet Red Peppers, Chicken Breast (Skin Not Eaten). Snacks/Other: Raspberries, Bananas, 1% Fat Milk, Dymatize Nutrition Elite Whey Protein, Now Foods Omega-3. more...
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1950 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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