Weigh In record (no journal entry) for 07 October 2010
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113.2 lb
Lost so far: 7.6 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2010:
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2481 kcal
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Fat: 77.52g | Prot: 91.48g | Carb: 408.52g.
Breakfast: Natural Super Chunk Peanut Butter, Whole Wheat Bagel Thins, Fat Free Original Liquid Coffee Creamer, Nonfat Raspberry Greek Yogurt, Fiber One. Lunch: Corn, Black Beans, Sweet Potato. Dinner: Carrots, Acorn Winter Squash, Sweet Potato , Black Beans, Corn. Snacks/Other: Chocolate Covered Caramel with Nuts, Chocolate Covered Raisins, Nonfat Strawberry Greek Yogurt, Mini - Crunchy Peanut Butter, Natural Almonds 100 Calorie Pack, Bananas . more...
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1838 kcal
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Activities & Exercise:
Running - 6/mph - 22 minutes, Driving - 2 hours, Sitting - 3 hours, Standing - 4 hours, Desk Work - 2 hours, Sleeping - 6 hours, Resting - 6 hours and 38 minutes. more...
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losing 4.2 lb a week
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