Weigh In record (no journal entry) for 05 May 2013
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213.6 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2013:
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2659 kcal
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Fat: 51.30g | Prot: 124.16g | Carb: 308.22g.
Breakfast: Lettmelk 1dl, Havregrøt AXA 85g. Lunch: Tomat bønner Nora 100g, Tunafisk i vann First Price, Melk lett Q 3dl, O'Boy original. Dinner: 200 g pear norwegian, youghurt mild 2dl, appelsin 200g, Lettmelk 2dl, sardines eldorado sunfloweroil. Snacks/Other: XL-1 energi appelsin 60g, Melk lett Q 3dl, O'Boy original, Oats & Honey Nature Valley 42g, Apple&Cinnamon maxim Energybar 55g. more...
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4813 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 40 minutes, Sleeping - 7 hours, Resting - 14 hours and 20 minutes. more...
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losing 20.1 lb a week
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