Weigh In record (no journal entry) for 22 April 2020
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229.1 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 April 2020:
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1746 kcal
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Fat: 57.65g | Prot: 347.48g | Carb: 238.70g.
Breakfast: Havregrøt lettkokte 80g. Lunch: Kaviar 5g, Bremykt 5g, Wasa Husman. Dinner: Baked beans COOP 100g, Fiskegrateng Kystens 390g. Snacks/Other: Pære 150g, Pære 200g, Knekkebrød Husman Wasa, Bremykt 5g, Kaviar 5g, Eple Golden Delicious 200 g, Kaviar 5g, Bremykt 5g, Knekkebrød Husman Wasa. more...
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3677 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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