mdb8199's Journal, 06 October 2010

183.0 lb Lost so far: 9.5 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1371 kcal

Fat: 48.09g | Prot: 56.14g | Carb: 185.54g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Special K Chocolatey Delight Cereal. Lunch: Lite Caesar Salad Dressing, Spinach Tender Lettuce Mix, Avocados, Cucumber (with Peel), Black Olives, Honey Roasted Turkey Breast. Dinner: 6" Ham (Black Forest without Cheese), Provolone Cheese. Snacks/Other: Chocolate Chip Cookies. more...

2371 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...