Weigh In record (no journal entry) for 11 November 2008
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233.0 lb
Lost so far: 1.0 lb.
Still to go: 48.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 November 2008:
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1889 kcal
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Fat: 60.67g | Prot: 104.36g | Carb: 244.86g.
Breakfast: Banana, Skim Milk, Instant Oatmeal - Raisins & Spice. Lunch: Apple, No Suger Added Tapioca pudding, Sweet and Sour Chicken. Dinner: Skinny Cow Ice Cream Sandwiches, Olives, Olive Oil, Italian Style Chicken Strips. Snacks/Other: Muscle Milk, Stonyfield Farm Yogurt. more...
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3351 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Circuit Training - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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