Weigh In record (no journal entry) for 04 May 2013
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186.0 lb
Lost so far: 23.0 lb.
Still to go: 41.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 May 2013:
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993 kcal
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Fat: 54.10g | Prot: 88.41g | Carb: 37.15g.
Breakfast: Egg, Bob Evans Ice Tea, Egg Beaters Egg Beaters - Original, Coffee (Brewed From Grounds), Bailey's Bailey's Caramel Coffee Creamer, Oscar Mayer Lower Sodium Bacon. Lunch: Bob Evans Ice Tea, Cooked Green Peppers (Fat Added in Cooking), Yellow Onions (Sauteed), Broccoli Flower Clusters, Kroger Turkey Sausage Patties. Dinner: Coca-Cola Cherry Coke Zero (Can), Sliced Ham (Extra Lean), Coffee (Brewed From Grounds), Kraft Extra Sharp Cheddar Cheese, Dannon Light & Fit Greek - Blueberry. more...
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4447 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 30 minutes, Standing - 6 hours, Yard Work (gardening) - 5 hours, Resting - 5 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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