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So, I feel like I'm getting on track a little bit more now. I went out to eat last night for a friend's birthday party, and I saved up about 400 calories for dinner (though not enough), but it didn't seem to affect me too much. Today, I'll definitely stick to the strict 1200 calories!
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133.2 lb
Lost so far: 25.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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1008 kcal
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Fat: 38.41g | Prot: 73.07g | Carb: 93.62g.
Breakfast: Special K Protein Meal Bar - Chocolate Caramel. Lunch: Lean Ground Beef 93/7, Reduced Fat 2% Milk Natural Cheese Mexican Crumbles, Flour Tortillas - Medium. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Light Original Buttery Spread with Flax Oil, Cordon Bleu - Raw Stuffed Chicken Breasts (breaded). more...
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losing 2.1 lb a week
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