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Ended up a lb heavier than last week. Good news is that I didn't gain 3 lbs from last weekend. Bad news is that I ate too well on my feed days this past week. Even ate a whole pint of Haagen Dazs pistachio ice cream. Need to get back m the wagon so i can continue the weight loss....just realized that my 7 lbs Off in April challenge ends on Monday, and I'm .5 lbs short of my goal. Argh, this means I need to stay on my work-week diet thru the weekend: no bagels, dim sum or alcohol. My mindset is adjusting...
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154.5 lb
Lost so far: 12.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2013:
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1195 kcal
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Fat: 31.99g | Prot: 62.39g | Carb: 114.01g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Cream (Half & Half). Lunch: Bagel, Whipped cream cheese, Lox. Dinner: White Table Wine, White Sauce, Texas Roadhouse Steamed Vegetables, sea bass, water. Snacks/Other: Ciao Bella Belgian Chocolate Gelato. more...
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2686 kcal
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Activities & Exercise:
Housework - 1 hour, Badminton - 2 hours, Resting - 9 hours, Sleeping - 8 hours, Shopping - 2 hours, Driving - 2 hours. more...
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steady weight
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