Weigh In record (no journal entry) for 04 May 2013
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152.2 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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2098 kcal
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Fat: 67.83g | Prot: 84.29g | Carb: 322.22g.
Breakfast: Honey, 1 gram RED KOREAN GINSENG EXTRACT, Kelp Seaweed, Cinnamon, Bananas, Old Country Style Muesli, 1oz Raw Ginger Juice organic, Strawberries, Water, Spirulina Seaweed (Dried), Lewis Labs (10g) Brewer's Yeast, Fennel Seed. Lunch: Daily Bread Sprouted Whole Grain, Soft Ripened Brie Cheese, Onions, Wasabi Sauce, Reduced Sodium Soy Sauce, California Roll Sushi, Chicken Caesar Pasta Salad, Taffy. Dinner: Garlic, Egg, Tangerine. more...
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gaining 1.1 lb a week
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