Weigh In record (no journal entry) for 04 May 2013
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175.2 lb
Lost so far: 18.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2013:
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322 kcal
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Fat: 1.80g | Prot: 19.53g | Carb: 65.31g.
Breakfast: Equal 0 Calorie Sweetener, Coffee, Great Value Non-Dairy Coffee Creamer, Great Value Skim Milk, Kellogg's Special K Protein Plus Cereal, Fiber One 80 Calorie Cereal - Honey Squares. more...
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gaining 3.1 lb a week
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