megatucf's Journal, 04 May 2013

156.6 lb Lost so far: 19.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1030 kcal

Fat: 46.54g | Prot: 70.84g | Carb: 93.37g.   Breakfast: Strawberries, Grapefruit. Lunch: Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Grilled Chicken. Dinner: Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Grilled Chicken. Snacks/Other: Three Pepper Melba Snack Rounds, Strawberries, Red Delicious Apples. more...

2209 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...