Weigh In record (no journal entry) for 06 October 2010
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247.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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2459 kcal
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Fat: 63.50g | Prot: 258.00g | Carb: 223.00g.
Breakfast: Chocolate Milk Shake. Lunch: Chicken Club Panini. Dinner: Boneless Skinless Chicken Breasts, Boneless Skinless Chicken Breasts, Light Ranch Dressing, Oven Roasted Turkey Breat, Hearty & Delicious 100% Whole Wheat Bread, 2% Milk American Cheese Singles, Boneless Skinless Chicken Breasts, Boneless Skinless Chicken Breasts, 2% Milk American Cheese Singles. Snacks/Other: Wheat Thins Crackers - Reduced Fat, Marathon Protein Bar - Chocolate Nut Burst, Chocolate Peanut Butter Bar, Light Fat Free Strawberries 'N Bananas Yogurt, 0% Fat Free Milk, Elite Whey Protein Isolate - Gourmet Vanilla. more...
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2862 kcal
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Activities & Exercise:
weights - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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