Weigh In record (no journal entry) for 06 October 2010
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216.0 lb
Lost so far: 4.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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971 kcal
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Fat: 35.37g | Prot: 60.81g | Carb: 111.67g.
Breakfast: Adult gummy multivitamin supplement, Original Fat Free Creamer, Coffee (Brewed From Grounds), Better Start High Fiber English Muffin, Veggie Breakfast Bacon Strips, Egg Beaters - Original. Lunch: Marinated Fish (Ceviche), Archer Farms Organic Blue Corn with Flax Seed Tortilla Chips. Dinner: Wishbone Spritzer, Hothouse Cucumbers, Onions, Tomatoes, Baby Spinach. Snacks/Other: Goldfish Baked Honey Graham Crackers, Korean Roasted Seaweed. more...
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2716 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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