Weigh In record (no journal entry) for 02 October 2010
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217.0 lb
Lost so far: 3.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 October 2010:
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2896 kcal
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Fat: 60.10g | Prot: 96.40g | Carb: 265.53g.
Breakfast: Light Canola Mayonnaise, Better Start High Fiber English Muffin, Coffee (Brewed From Grounds), Nulaid ReddiEgg, Pure Almond Milk - Original, Veggie Breakfast Bacon Strips. Dinner: Sapporo Beer, Sake, Avocado, White Tuna Sushi, Tuna sushi, Rice Paper, Rainbow Roll. Snacks/Other: Hefeweizen, Pale Ale, Strawberry Newtons, Flavor Blasted Goldfish Xplosive Pizza Crackers, Mint Chocolate Chip Gelato, Okra (Regular). more...
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3550 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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