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lots of traveling, limited exercise, tried to control eating, but.... Calgary last week, Houston this week.
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217.0 lb
Lost so far: 13.0 lb.
Still to go: 17.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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2717 kcal
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Fat: 102.92g | Prot: 158.90g | Carb: 306.36g.
Breakfast: Fruit on the Bottom Yogurt - Strawberry, Bananas, Double Rich Chocolate 100% Whey Protein, Clif Bar - Crunchy Peanut Butter, Milk (Nonfat). Lunch: Falafel, Greek Salad, Vegetable Soup (Canned, Condensed). Dinner: Chocolate Cheesecake, Tossed Green Salad, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Chilled Jumbo Shrimp Cocktail. Snacks/Other: clif bar mini, Antioxidant Mighty Mango. more...
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3256 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Running - 6/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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