Hakan.Ozan's Journal, 04 May 2013

22,6%

187.8 lb Lost so far: 0 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

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3323 kcal

Fat: 32.71g | Prot: 158.06g | Carb: 263.70g.   Breakfast: Whey 100, Whey 100, Apples , Fried Egg, Orange Juice . Lunch: Tonfisk i Olja. Dinner: Tilapia (Fish) , Mangos . Snacks/Other: Beer. more...

3730 kcal

Activities & Exercise: Boxing - 45 minutes, Running - 7/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...