Weigh In record (no journal entry) for 20 April 2020
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150.0 lb
Lost so far: 9.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2020:
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3175 kcal
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Fat: 124.61g | Prot: 98.59g | Carb: 402.80g.
Breakfast: Gala Apples, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins, Brookdale Vegetarian Chili with Beans, Egg, Tillamook Pepper Jack Cheese Sliced, Kashi GORISE Original, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Coffee. Lunch: Green & Black's Organic 85% Dark Chocolate, Brookdale Vegetarian Chili with Beans, Egg, Mccauley Family Farms Firecracker Carrot, A Live Fermented Vegetable. Dinner: Pineapple Juice, Fried Plantain, Vegetable Curry, Couscous (Cooked) , Dunkin' Donuts Chocolate Frosted Donut. Snacks/Other: Orange Juice , Thrifty Ice Cream Pistachio Ice Cream, Oskar Blues Wild Basin Boozy Sparkling Water, KeVita Master Brew Kombucha - Pineapple Peach, Bubly Sparkling Water. more...
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losing 4.7 lb a week
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