Weigh In record (no journal entry) for 19 April 2020
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149.2 lb
Lost so far: 4.2 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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1652 kcal
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Fat: 96.60g | Prot: 39.35g | Carb: 161.22g.
Breakfast: Butter Whipped (Salted) , Buttermilk Pancakes , Cream (Half & Half) , Coffee. Lunch: Coffee, Cream (Half & Half) , Buttermilk Pancakes , Butter Whipped (Salted) . Dinner: Garlic , Pacific Natural Foods Organic Vegetable Broth, Earth Balance Organic Buttery Spread - Original Whipped, White Rice, Baby Carrots , Broccoli Flower Clusters , House Foods Premium Tofu Extra Firm. Snacks/Other: Dove Dark Chocolate Miniatures. more...
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2274 kcal
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Activities & Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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bludella's weight history
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