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Skipped badminton again. :( hope to go tomorrow. It also throws off my weigh ins bc I usually weigh in after I exercise. Today is a fast day.
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154.5 lb
Lost so far: 12.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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560 kcal
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Fat: 17.07g | Prot: 48.40g | Carb: 55.82g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Coffee (Brewed From Grounds, Decaffeinated), Blueberries, Cream (Half & Half). Dinner: Ajinomoto Shrimp Shumai Dumplings, Green Tea, Yellowtail (Fish) (Mixed Species), Miso Soup. Snacks/Other: Pears. more...
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losing 3.5 lb a week
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