Weigh In record (no journal entry) for 20 April 2020
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196.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2020:
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1868 kcal
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Fat: 88.12g | Prot: 158.19g | Carb: 112.97g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Skippy Creamy Peanut Butter, Freihofer's Stone Ground 100% Whole Wheat Bread. Dinner: Daisy Sour Cream, Goya Black Beans, Tostitos Medium Salsa, Great Value Shredded Mild Cheddar Cheese, Spinach, Stop & Shop Mixed Salad Greens, Jennie-O Ground Turkey 93/7. Snacks/Other: Dry Roasted Almonds (with Salt Added) , 2% Fat Milk, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Roasted Salted Cashew Nuts. more...
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2937 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 7 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 9 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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