Weigh In record (no journal entry) for 03 May 2013
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179.7 lb
Lost so far: 10.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1180 kcal
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Fat: 28.97g | Prot: 131.33g | Carb: 96.30g.
Breakfast: Albertsons Hard Boiled Egg Whites, Kirkland Signature Real Eggs, Taylor Farms Organic Baby Kale, Bunny-Luv Organic Baby Carrots, Fuji Apples, organic strawberries, Celery, Pineapple, banana, milled flax seed. Lunch: Lettuce, Guacamole, Chicken Breast (Skin Not Eaten). Snacks/Other: Oranges, Fuji Apples, Fresco Cocktail Cucumbers. more...
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losing 2.8 lb a week
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