Makiczek's Journal, 03 May 2013

121.1 lb Lost so far: 0 lb.    Still to go: 6.1 lb.    Diet followed reasonably well.

---

1341 kcal

Fat: 34.76g | Prot: 77.02g | Carb: 194.68g.   Breakfast: Crunchy Unsalted Peanut Butter, Bananas , Chocolate Warrior Blend, Vanilla Soy Milk. Lunch: Lima Beans, Cantaloupe (Muskmelon), Red Potatoes (Flesh and Skin, Baked), Tuna Fish Salad, Carrots, Cos or Romaine Lettuce, Oranges. Snacks/Other: Peanut Butter Cookie, GU Gu Energy Gel, Fage Total 0% Greek Yogurt (Container). more...

1684 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...