Weigh In record (no journal entry) for 03 May 2013
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128.0 lb
Lost so far: 11.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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874 kcal
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Fat: 42.72g | Prot: 51.82g | Carb: 81.98g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Dunkin' Donuts DDSmart Egg White Veggie Flatbread Sandwich, Coffee (Brewed From Grounds). Lunch: Nutiva Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber, Lean Cuisine Culinary Collection Roasted Turkey & Vegetables. Snacks/Other: Emerald Cocoa Roast Almonds 100 Calorie Pack, Olive Oil, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Eating Right Spring Mix Salad Greens, Cucumber (with Peel). more...
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losing 7.0 lb a week
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