Weigh In record (no journal entry) for 20 April 2020
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231.3 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 20 April 2020:
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2083 kcal
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Fat: 46.82g | Prot: 187.23g | Carb: 272.65g.
Breakfast: Weetabix 2 skiver, Puffet hvete First Price 10g. Lunch: Wasa Husman, Bremykt 5g, Tomat 90g. Dinner: Tomatbønner Eldorado 100g, Gulrot 100g, Gulrot 150g, Tunafisk i vann First price 170g. Snacks/Other: peanøttsmør 10g, Bremykt 5g, Knekkebrød Husman Wasa, Kaviar 5g, Erter tørkede COOP 100g, Eple Norsk Rød liten 100g, Eple Red Delicious 200g, Pære 200g, Eple Golden Delicious 200 g. more...
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3198 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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