Weigh In record (no journal entry) for 06 October 2010
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168.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 October 2010:
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2969 kcal
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Fat: 98.89g | Prot: 226.99g | Carb: 306.88g.
Breakfast: Egg McMuffin, Alpen Original, Large Coffee with Cream, Turkey Bites, Banana, Almond Breeze Unsweetened Vanilla. Lunch: Chewy Chocolate Chip Granola Bar, Baby Carrots, Peppers, Pork Chop, Apples, Chicken Breast. Dinner: Turkey Bites, All Natural Peanut Butter, Fat Free Singles Process Cheese, Wonder 100% Whole Wheat Bread, Fat Free Rotisserie Seasoned Smoked Chicken Breast, Cottage Cheese Fat Free, Broccoli & Cauliflower Sunny Shores, RSF Calorie-Reduced Margarine. Snacks/Other: Peanuts, Source 0 Yogurt, Whole Ground Flaxseed Meal, Raspberries, EAS 100% Whey Protein Powder - Chocolate. more...
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3174 kcal
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Activities & Exercise:
Running - 7/mph - 35 minutes, Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 13 hours, Resting - 2 hours and 40 minutes, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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