Weigh In record (no journal entry) for 03 May 2013
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168.4 lb
Lost so far: 36.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1294 kcal
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Fat: 69.00g | Prot: 160.35g | Carb: 25.29g.
Breakfast: davinci syrup, truvia, decaffeinated meijer, coffee, Oscar Mayer Thick Cut Bacon, Great Midwest Mango Fire Cheddar Cheese, Egg. Lunch: Yancey's Fancy Roasted Garlic Aged Cheddar Cheese, Pepsi Caffeine Free Diet Pepsi (Can), Chicken Sausage Spinach & Mozzarella. Dinner: Tilapia Fillets. Snacks/Other: Meijer Caramel Chocolate Peanut Nougat Bar. more...
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losing 7.0 lb a week
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