Weigh In record (no journal entry) for 06 October 2010
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163.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2010:
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1163 kcal
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Fat: 59.32g | Prot: 74.11g | Carb: 87.26g.
Breakfast: Boiled Egg, Sugar Free Vanilla Syrup, Iced Coffee. Lunch: Diet Pepsi (Can), Sweet & Sour Cabbage Soup, Cooked Asparagus (from Fresh), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Southwest Turkey, White Chicken Chili. Snacks/Other: Water, Swedish Fish Soft & Chewy Candy, walnuts halves & pcs (market fresh), Diet Coke Caffeine Free. more...
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gaining 9.1 lb a week
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