Weigh In record (no journal entry) for 03 May 2013
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161.0 lb
Lost so far: 20.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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2171 kcal
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Fat: 173.11g | Prot: 110.14g | Carb: 36.69g.
Breakfast: JONES GLDN BROWN MILD LINK, Coconut Oil, Egg. Lunch: Kraft Creamy Italian Dressing, Juicy Pork Meats, Baby Spinach, Grape Tomatoes. Dinner: Organic Extra Virgin Coconut Oil, Egg, Butter Whipped (Salted) , Bacon, Banana Bread Green Tip. Snacks/Other: Sargento Colby Jack Cheese Sticks, Meijer Sliced Pepperoni, PB Bar. more...
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gaining 1.3 lb a week
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