The Viking's Journal, 03 May 2013

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Finally under 20 stone!!

276.9 lb Lost so far: 36.2 lb. Still to go: 59.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 May 2013:

738 kcal

Fat: 18.79g | Prot: 100.82g | Carb: 52.08g. Breakfast: Banana. Lunch: Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Marks & Spencer Roast Sliced Chicken Breast, John West Sardines in Tomato Sauce, Bananas. more...

3521 kcal

Activities & Exercise: Desk Work - 1 hour, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 3.7 lb a week

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I can not believe it. Fantastic results

14 May 13 by member: sochi2014


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The Viking's Journal, 03 May 2013

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