The Viking's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2020
Thu 9th: 592 * -
fat: 33.50g
|
protein: 30.21g
|
carbs: 40.92g
- -
Wed 8th: 2161 * -
fat: 124.29g
|
protein: 133.97g
|
carbs: 130.22g
- -
Tue 7th: 1513 * -
fat: 52.77g
|
protein: 101.78g
|
carbs: 160.43g
4217*  2704
Mon 6th: 2049 -
fat: 115.17g
|
protein: 131.22g
|
carbs: 128.16g
- -
June 2020
Wed 24th: 367 * -
fat: 4.50g
|
protein: 6.84g
|
carbs: 72.04g
- -
March 2018
Tue 27th: 380 * -
fat: 14.79g
|
protein: 18.62g
|
carbs: 45.95g
- -
October 2017
Mon 2nd: 393 * -
fat: 6.31g
|
protein: 12.02g
|
carbs: 68.50g
- -
September 2017
Wed 27th: 247 * -
fat: 16.43g
|
protein: 19.89g
|
carbs: 3.18g
- -
Tue 26th: 2212 -
fat: 94.40g
|
protein: 120.76g
|
carbs: 229.54g
4340  2128
Mon 25th: 1142 -
fat: 40.02g
|
protein: 67.86g
|
carbs: 133.07g
4449  3307
January 2017
Wed 4th: 588 * -
fat: 25.80g
|
protein: 40.80g
|
carbs: 40.62g
- -
Tue 3rd: 2306 -
fat: 118.06g
|
protein: 104.60g
|
carbs: 200.90g
- -
June 2016
Fri 24th: 1533 -
fat: 64.17g
|
protein: 107.56g
|
carbs: 141.95g
4664  3131
Wed 22nd: 266 * -
fat: 17.96g
|
protein: 18.57g
|
carbs: 7.15g
- -
Tue 21st: 2244 -
fat: 143.28g
|
protein: 101.16g
|
carbs: 134.61g
3787  1543
Mon 20th: 1151 -
fat: 51.60g
|
protein: 93.95g
|
carbs: 74.31g
3817  2666
November 2015
Fri 20th: 430 * -
fat: 26.36g
|
protein: 23.82g
|
carbs: 21.05g
- -
Thu 19th: 1772 -
fat: 247.64g
|
protein: 386.86g
|
carbs: 211.78g
3407  1635
Wed 18th: 1556 -
fat: 77.46g
|
protein: 136.30g
|
carbs: 74.54g
3903*  2347
Tue 17th: 1957 -
fat: 49.86g
|
protein: 109.60g
|
carbs: 87.94g
3638  1681

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