Weigh In record (no journal entry) for 03 May 2013
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214.7 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2013:
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2120 kcal
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Fat: 54.11g | Prot: 110.45g | Carb: 251.29g.
Breakfast: Frukt Musli Rise'n shine 75g, syltetøy bringbær fruitland, Lettmelk 1dl. Lunch: 200 g pear norwegian, Tunafish in oil Eldorado, Baked beans Heinz 100g. Dinner: tomat 100g, sardines eldorado sunfloweroil, Knekkebrød Havre Wasa 19g, Melk lett Q 3dl, Philadelphia light. Snacks/Other: Apple&Cinnamon maxim Energybar 55g, Nudelsuppe med kylling rett i koppen Toro, ricecake wholegrain salt og vinegar Tesco, Philadelphia light, Eple Importert 200g, Oats & Honey Nature Valley 42g. more...
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2383 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 9.3 lb a week
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