Weigh In record (no journal entry) for 03 May 2013
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133.6 lb
Lost so far: 0.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2013:
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1415 kcal
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Fat: 20.44g | Prot: 70.00g | Carb: 232.70g.
Breakfast: Orange Marmalade, 50/50 Bread, Butter, Tea with Semi-Skimmed Milk. Lunch: Mangos, Bananas, Tomatoes, Baked Ready Salted Crisps (25g), Cooked Ham, Crusty White Roll. Dinner: Fat Free Meatless Spaghetti Sauce, Fusilli Pasta, Light Choices Cumberland Sausages. Snacks/Other: Tea with Semi-Skimmed Milk, Lemon Squash, Lemon Squash. more...
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losing 1.3 lb a week
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