Weigh In record (no journal entry) for 06 October 2010
|
113.2 lb
Lost so far: 2.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 October 2010:
|
2311 kcal
|
Fat: 64.47g | Prot: 208.94g | Carb: 237.74g.
Breakfast: Big 100 Colossal brownie bar peanut butter. Lunch: Amplified Wheybolic Extreme 60 Vanilla, BIG100 Colossal Brownie Chocolate. Dinner: Meijer Peanut Butter REDUCED FAT creamy peanut spread, Healthy Life 100% Whole Wheat Bread, Break-Free Real Egg Product, Molasses Cookies. Snacks/Other: Peanut Marshmallow Eclipse Protien Bar, Big 100 Colossal brownie bar peanut butter. more...
|
|
2441 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 12 hours and 2 minutes, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 8 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Bicycling (fast) - 15/mph - 20 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|