Weigh In record (no journal entry) for 06 October 2010
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113.8 lb
Lost so far: 7.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2010:
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1650 kcal
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Fat: 43.52g | Prot: 70.86g | Carb: 281.22g.
Breakfast: Fiber One, Nonfat Raspberry Greek Yogurt, Fat Free Original Liquid Coffee Creamer. Lunch: Parmesan Cheese (Shredded), Bay Scallops, Butter, Low Fat Goat Milk, Shrimp. Dinner: Broccoli, Lite Honey Mustard Dressing, Black Beans, Sweet Potato, Onions , Lettuce, Crumbled Goat Cheese, Traditional Hummus, Carrots. Snacks/Other: Mini - Crunchy Peanut Butter, Bananas, Smart Pop 94% Fat Free Butter, Apples, Natural Almonds 100 Calorie Pack. more...
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1808 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Exercise machine (moderate) - 40 minutes, Desk Work - 3 hours, Standing - 2 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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