TonyFar's Journal, 19 April 2020

232.6 lb Lost so far: 9.9 lb.    Still to go: 0 lb.    Diet followed 100%.

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1297 kcal

Fat: 27.43g | Prot: 66.45g | Carb: 171.75g.   Breakfast: Havregrøt lettkokte 80g. Lunch: Tomatbønner Eldorado 100g, Tunafisk i vann Eldorado, Gulrot 150g, Gulrot 100g. Dinner: Tomat 80g, Knekkebrød Husman Wasa, Bremykt 5g. Snacks/Other: Pære 200g, Eple Golden 175g, Eple Golden 175g. more...

3281 kcal

Activities & Exercise: Running (jogging) - 5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...