Weigh In record (no journal entry) for 02 May 2013
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230.8 lb
Lost so far: 89.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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2267 kcal
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Fat: 87.51g | Prot: 157.01g | Carb: 148.08g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Kroger Nonfat Honey Greek Yogurt. Lunch: Kirkland Signature Sirloin Beef Patties, Aunt Hattie's Restaurant Hamburger Bun, Kroger Seasoned Turkey Burger, Healthy Choice Cafe Steamers Beef Merlot. Snacks/Other: vermouth, whiskey, maraschino cherry, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package). more...
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3017 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 16.8 lb a week
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