Weigh In record (no journal entry) for 19 April 2020
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112.4 lb
Lost so far: 3.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2020:
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2346 kcal
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Fat: 71.63g | Prot: 142.23g | Carb: 272.53g.
Breakfast: Olly Salted Caramel Chocolate Protein Bar, MET-Rx High Protein Brownie - Chocolate Fudge, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Pepperidge Farm Cinnamon Swirl Bread. Lunch: Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza. Dinner: Domino's Pizza 12" Hand Tossed Hawaiian Feast Pizza. Snacks/Other: Meijer Crunchy Peanut Butter, Pepperidge Farm Cinnamon Swirl Bread, Whiskey, MuscleTech Phase8. more...
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2352 kcal
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Activities & Exercise:
Sitting - 2 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours and 20 minutes, Driving - 10 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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