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Focus on being just a bit lighter tomorrow than you are today.
What you choose to eat today and how much you move will determine the amount of weight you loose.
Be lighter tomorrow than you are today.....
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316.0 lb
Lost so far: 27.3 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2008:
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1286 kcal
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Fat: 101.36g | Prot: 70.18g | Carb: 23.38g.
Breakfast: coconut oil, omelet, splenda, water, bacon, turkey sausage, fish oil pills, heavy cream, tea bag. Lunch: cranberries, grilled chicken, diet coke, fried onions, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. more...
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losing 7.0 lb a week
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