Weigh In record (no journal entry) for 02 May 2013
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180.1 lb
Lost so far: 9.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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1252 kcal
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Fat: 39.51g | Prot: 153.89g | Carb: 65.22g.
Breakfast: Blueberries (Unsweetened, Frozen), Real Eggs, Taylor Farms Organic Baby Kale, Bunny-Luv Organic Baby Carrots, Fuji Apples, organic strawberries, Pineapple, banana, milled flax seed. Lunch: Diet Coke (Can), Mushrooms, Tilapia (Fish), Beef Top Sirloin (Trimmed to 1/8" Fat), Olive Oil, Balsamic Vinegar, Red Tomatoes, Kidney Beans (Canned), Glory Foods Mixed Greens, Albertsons Hard Boiled Egg Whites. Dinner: Lean Ground Turkey, Real Egg Product, Chicken Breast (Skin Not Eaten). Snacks/Other: Diet Green Tea with Citrus, Fresco Cocktail Cucumbers. more...
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losing 7.7 lb a week
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