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Skipped badminton this morning due to pulled back muscle.
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155.0 lb
Lost so far: 11.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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1640 kcal
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Fat: 63.96g | Prot: 88.11g | Carb: 180.44g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Blueberries, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Chicken Breast (Oven Roasted, Fat Free, Sliced), Lemony Kale Salad. Dinner: Trader Joe's Pacific Red Snapper Fillet, Smart Ones Classic Favorites Sesame Noodles with Vegetables. Snacks/Other: Haagen-Dazs Pistachio Ice Cream. more...
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losing 5.6 lb a week
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 Comments
My sciatic nerve has been really hurting the last couple of weeks but the funny thing is working out makes it feel better!
02 May 13 by member: mrspackrat
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Thanks. I've been holding a phone to my left ear, with my left shoulder, too much in the past week. I got a sudden twinge in my upper back, and now it hurts, even to breathe deeply. Went to an accupuncturist yesterday on the way home from work; he told me to take the day off from badminton.
02 May 13 by member: hbkim
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I hear you, back pain can be dibilitating. From a trip last fall, I strained my neck which gave me severe upper back stiffness/pain. It took several days with rest, drugs and 2 hours at the spa before I felt better!
02 May 13 by member: mrspackrat
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