megatucf's Journal, 02 May 2013

155.0 lb Lost so far: 21.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1323 kcal

Fat: 45.21g | Prot: 60.85g | Carb: 139.92g.   Breakfast: Grapefruit. Lunch: Light Raspberry Walnut Vinaigrette Dressing, Celery, Blueberries, Organic Mixed Nuts, Strawberries, Arugula Lettuce. Dinner: Chicken Bacon Dijon Panini on French (Half). Snacks/Other: Gin, Chardonnay, Cantaloupe Melons, Golden Delicious Apples. more...

1713 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...