Weigh In record (no journal entry) for 01 May 2013
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184.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1253 kcal
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Fat: 38.04g | Prot: 53.21g | Carb: 186.28g.
Breakfast: Toasted Whole Wheat Bread, White Chocolate Mocha, Coffee, Cream Substitute (Powdered), Milk (Nonfat), Apple Cinnamon Oatmeal. Lunch: Fat Free Caesar Dressing, Chicken Salad, Mixed Salad Greens. Dinner: Toasted Whole Wheat Bread, Chicken Pasta Parmesan, Mixed Salad Greens. Snacks/Other: Chocolate Cake, 2% String Cheese. more...
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losing 0.7 lb a week
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allsmilez0000's weight history
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