Weigh In record (no journal entry) for 17 April 2020
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152.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1490 kcal
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Fat: 78.11g | Prot: 39.34g | Carb: 138.48g.
Breakfast: Vitafusion Calcium Gummy Vitamins, Sunsweet Dried Pitted Prunes, Quaker Instant Oatmeal - Regular, Butter, Decaffeinated Coffee, Vitafusion MultiVites Gummy Vitamins, Butter, Kellogg's All-Bran Buds, Silk Almond Coconut Blend. Lunch: Organicville Dijon Organic Mustard, Cooked Green Cabbage, Olive Oil. Dinner: Calavo Avocado, Salsa, Olive Oil, Whiskey, Trident Seafoods Alaskan Salmon Burgers (113g). Snacks/Other: KeVita Master Brew Kombucha - Pineapple Peach, Bubly Sparkling Water. more...
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losing 1.8 lb a week
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