Weigh In record (no journal entry) for 01 May 2013
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233.2 lb
Lost so far: 86.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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2539 kcal
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Fat: 70.60g | Prot: 135.16g | Carb: 265.71g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Fage Total 0% Greek Yogurt, Kroger Lite Greek Blueberry Yogurt, Kroger Nonfat Honey Greek Yogurt, Eggland's Best Hard Cooked Peeled Eggs, Baby Carrots. Lunch: Lean Pockets Sausage & Pepperoni Pizza. Dinner: Campbell's Chunky New England Clam Chowder. Snacks/Other: Dare Breton Original Crackers, Trader Joe's Spicy Hummus Dip, Kendall Jackson Chardonnay, vermouth, whiskey, maraschino cherry, Ruffles Baked! Cheddar & Sour Cream Potato Crisps (Package). more...
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3082 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 9 hours, Driving - 1 hour and 30 minutes, Desk Work - 7 hours. more...
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gaining 9.8 lb a week
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