Weigh In record (no journal entry) for 17 April 2020
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164.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2020:
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1537 kcal
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Fat: 44.01g | Prot: 50.90g | Carb: 238.28g.
Breakfast: Domino Sugar Granulated Sugar, Lactaid 100% Lactose Free Lowfat Milk, Two Scoops Raisin Bran Crunch Cereal. Lunch: Pita Krunch Salsa Pita Chips, Stouffer's Classic Stuffed Pepper. Dinner: Fettuccine Alfredo. Snacks/Other: Skinny Cow Chocolate Ice Cream Sandwich. more...
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gaining 0.8 lb a week
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