Weigh In record (no journal entry) for 01 May 2013
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219.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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3017 kcal
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Fat: 139.54g | Prot: 129.61g | Carb: 324.98g.
Breakfast: GNC Amplified Wheybolic Extreme 60 - Chocolate, Coffee, Grapefruit. Lunch: Tony's Pizza Supreme Deep Dish Pizza. Dinner: Oranges, Carrots, Apples, Goya Pink Beans. Snacks/Other: Chicken Wing Meat and Skin (Broilers or Fryers), Honey Mustard Dressing. more...
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losing 0.1 lb a week
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