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have not been keeping track of anything. eating whatever,whenever.almost back to where i started last year.i keep making the same mistakes over and over again. i know that journaling is the key but do not do it. i have lost all the ground i gained. i was 7# within my goal and i just stopped. it is good now that i can look at my history and see when it all went down. today is as good a start as any.
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169.7 lb
Lost so far: 1.3 lb.
Still to go: 19.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 October 2010:
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313 kcal
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Fat: 8.33g | Prot: 15.05g | Carb: 44.37g.
Breakfast: greek yogurt. Lunch: salt free canned tomatoes, weight watchers smart ones fiesta quesadilla. Snacks/Other: dove chocolates. more...
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gaining 1.7 lb a week
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