Weigh In record (no journal entry) for 27 September 2010
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229.7 lb
Lost so far: 1.3 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2010:
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1338 kcal
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Fat: 27.70g | Prot: 83.33g | Carb: 199.87g.
Breakfast: Organic Raisin Bran, Special K Chocolatey Delight Cereal, Reduced Fat Milk. Lunch: Apples, Casual Cuisine Wood Fire Style Roasted Garlic Chicken Style Pizza. Dinner: Apples, Roasted Broiled or Baked Chicken Breast, Spinach (Chopped or Leaf, Frozen), Steamfresh Long Grain White Rice with Mixed Vegetables. more...
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2985 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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