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Mschoppet
Journal
26 Sep 10
Mschoppet's Journal, 26 September 2010
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Weigh In record (no journal entry) for 26 September 2010
231.0 lb
Lost so far:
0.0 lb
.
Still to go:
71.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 September 2010:
838 kcal
Fat: 20.19g | Prot: 55.67g | Carb: 115.96g.
Breakfast:
Margarine, Banana, Egg Beaters - Original, Whole Wheat Bread.
Lunch:
6" Buffalo Chicken.
Dinner:
garlic lemon tilapia, Spinach.
Snacks/Other:
Granny Smith Apples.
more...
2721 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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